Schedule a posing session today!
We are committed to providing you with the support and motivation you need to stay on track and achieve your fitness goals.
We are committed to providing you with the support and motivation you need to stay on track and achieve your fitness goals.
Hi, my name is Kristen. I'm a mom of three young children and have experienced the ups and downs of weight loss and weight gain during pregnancy and postpartum. During my pregnancy with my youngest, I gained 50 pounds, which left me feeling uncomfortable and self-conscious during the postpartum period. I struggled with losing the weight for a while and doubted whether I could ever feel confident in my body again. However, on my 73-pound weight loss journey, I learned a lot about myself and the process.
I understand the challenges you face, like wanting the weight to come off faster, questioning if it's worth the effort, and struggling with cravings that lead to setbacks. My aim is to ensure you never feel alone. I focus on building your self-confidence for sustainable, long-term goals. This isn't about short-term fixes; I want to end the cycle of weight regain after stopping a program.
Whether you prefer working out at home or have access to a gym, my coaching adapts to fit your preferences and needs.
With over 18 years of athletic experience. I have a passion for being active and fit. I started Bodybuilding over 6 years ago and have been continuously educating myself on the sport and everything involving fitness. I have taken specialty courses including:
J3 University Bodybuilding course
J3 University Woman’s Bodybuilding course (with a specialty in prep coaching)
ISSA Bodybuilding course
ISSA Nutrition and supplements course
ISSA CPT course
Josh Bryant‘s powerbuilding course
With all of these things combined and my determination to see others succeed I will be able to optimally guide you to your goals.
I look forward to working with you!
Our approach is centered around helping our clients cultivate and identify their values and goals, and create actionable steps towards achieving them. We are committed to providing accountability and resources for all of our clients to work towards their desired outcomes.
We offer a range of coaching services, including prep/off season Coaching, weight/fat loss, nutrition, muscle gain, and lifestyle coaching!
Contact us today to schedule a free consultation.
